.history-stats{display:grid;grid-template-columns:1fr 1.4fr 1fr;margin:0 0 32px;border:1px solid var(--border);border-radius:12px;padding:25px 30px;gap:25px}.history-stats>div{display:flex;flex-direction:column;gap:13px}.history-stats>div+div{border-left:1px solid var(--border);padding-left:30px}.history-stats span{font-size:13px;color:var(--muted)}.history-stats strong{font-size:32px;font-weight:600;letter-spacing:-1px;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.history-stats small{font-size:14px;color:var(--muted);font-weight:400;margin-left:7px}.history-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:28px;align-items:start}.calendar-panel{padding:24px}.calendar-panel h2{font-size:20px}.calendar-controls{display:flex;align-items:center}.calendar-controls .icon-button{width:32px}.month-picker{width:30px;height:40px;position:relative;display:grid;place-items:center;color:var(--muted)}.month-picker input{position:absolute;inset:0;opacity:0;width:100%;height:100%;cursor:pointer}.month-picker input::-webkit-calendar-picker-indicator{width:100%;height:100%;cursor:pointer}.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.weekday-label{text-align:center;color:var(--dim);font-size:12px;padding:12px 0}.calendar-day{min-height:49px;padding:7px 0;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:5px;border-radius:8px;font-size:14px;position:relative}.calendar-day:hover{background:var(--panel-hover)}.calendar-day.is-today{outline:1px solid var(--accent);outline-offset:-1px;color:var(--accent)}.calendar-day.has-workout{background:var(--lime-soft);color:var(--lime)}.workout-dot,.draft-dot{height:4px;width:4px;background:var(--lime);border-radius:50%;position:absolute;bottom:6px}.draft-dot{background:transparent;border:1px solid var(--muted);width:5px;height:5px}.calendar-legend{display:flex;gap:13px;flex-wrap:wrap;align-items:center;border-top:1px solid var(--border);margin-top:23px;padding-top:18px;font-size:12px;color:var(--dim)}.calendar-legend>span{display:flex;align-items:center;gap:5px}.calendar-legend>span:last-child{margin-left:auto}.calendar-legend i{display:inline-block;width:5px;height:5px;border-radius:50%;background:var(--lime);position:static}.calendar-legend i.draft-dot{background:none}.history-records>.section-heading{margin-top:4px}.history-record{display:flex;align-items:center;width:100%;gap:15px;text-align:left;background:var(--panel);border:1px solid var(--border);border-radius:11px;padding:18px 15px;margin-bottom:12px}.history-record:hover{border-color:#4b75ad}.record-date{display:flex;align-items:center;flex-direction:column;gap:4px;width:33px;flex-shrink:0}.record-date strong{font-size:23px;font-weight:550}.record-date>span{font-size:12px;color:var(--dim)}.record-body{flex:1;min-width:0}.record-body strong{font-size:14px;font-weight:600;line-height:1.6}.record-body>span{display:block;color:var(--muted);font-size:12px;margin-top:6px;line-height:1.6}.record-volume{text-align:right;overflow-wrap:anywhere;max-width:110px}.record-volume strong{font-size:18px;font-weight:550}.record-volume>span{color:var(--dim);font-size:12px;display:block;margin-top:5px}.history-record>.icon{width:15px;height:15px;color:var(--dim)}.history-empty{border:1px dashed var(--border);border-radius:12px;text-align:center;min-height:340px;padding:60px 20px 35px}.history-empty>.icon{width:37px;height:37px;color:var(--dim);margin-bottom:22px}.history-empty h3{font-size:17px;font-weight:550}.history-empty p{font-size:14px;color:var(--muted);margin-top:12px;line-height:1.8}.history-empty .secondary-button{margin-top:23px}.backup-intro{margin-bottom:30px}.backup-intro p{font-size:21px;font-weight:550;letter-spacing:-.5px;margin-bottom:11px}.backup-intro>span{font-size:14px;color:var(--muted);line-height:1.8}.backup-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:28px;align-items:start}.panel-icon{display:inline-grid;place-items:center;width:42px;height:42px;border-radius:10px;background:var(--accent-soft);color:var(--accent)}fieldset{border:0;margin:0;padding:0}fieldset legend{font-size:14px;font-weight:550;margin-bottom:16px}.date-range{display:flex;gap:12px;align-items:flex-end;margin-top:24px}.date-range label{display:flex;flex-direction:column;gap:8px;font-size:12px;color:var(--muted);flex:1;min-width:0}.date-range input{display:block;width:100%;height:46px;background:var(--input);border:1px solid var(--border);border-radius:7px;padding:9px 10px;font-size:14px}.date-range>span{padding-bottom:15px;color:var(--dim);font-size:12px}.range-shortcuts{display:flex;gap:7px;margin-top:13px}.range-shortcuts button{color:var(--muted);font-size:12px;border:1px solid var(--border);border-radius:5px;min-height:36px;padding:5px 10px}.range-shortcuts button:hover{color:var(--accent);border-color:var(--accent)}.export-summary{display:flex;justify-content:space-between;gap:12px;margin:24px 0 29px;padding:17px;border-radius:8px;background:var(--lime-soft);color:var(--muted);font-size:14px}.export-summary strong{color:var(--lime);font-weight:600}.range-error{color:#ffa492}.format-field{display:grid;gap:10px}.format-option{cursor:pointer;display:flex;gap:12px;align-items:center;padding:17px 15px;border:1px solid var(--border);border-radius:9px}.format-option.selected{border-color:var(--accent);background:var(--accent-soft)}.format-option input{accent-color:var(--accent);width:16px;height:16px;margin:0}.format-option>span{flex:1}.format-option strong{font-size:14px;font-weight:550}.format-option small{font-family:ui-monospace,monospace;font-size:12px;padding:3px 5px;border:1px solid var(--border);border-radius:3px;margin-left:6px;color:var(--muted)}.format-option>span>span{display:block;font-size:12px;color:var(--muted);margin-top:7px;line-height:1.6}.format-option>.icon{color:var(--accent);height:18px;width:18px;opacity:0}.format-option.selected>.icon{opacity:1}.export-actions{display:flex;gap:10px;margin-top:27px}.export-actions button{flex:1;white-space:nowrap;padding:11px 12px;font-size:14px}.export-actions .icon{width:18px;height:18px}.export-help{color:var(--muted);font-size:12px;line-height:1.9;margin-top:18px}.restore-panel{padding:25px}.restore-panel h2{font-size:19px;margin-top:20px}.restore-panel>p{font-size:14px}.restore-panel .secondary-button{width:100%;font-size:13px;justify-content:space-between;margin:23px 0 13px;padding:12px}.restore-panel .secondary-button>.icon{width:17px;height:17px}.storage-info{padding:26px 7px}.storage-info>.icon{width:24px;height:24px;color:var(--dim);margin-bottom:13px}.storage-info h3{font-size:14px;font-weight:550;margin-bottom:11px}.storage-info p{font-size:13px;line-height:1.9;color:var(--muted);margin-bottom:10px}
@media(min-width:1450px){.workspace{padding-top:52px}.journal-layout{grid-template-columns:minmax(0,1fr) 330px;gap:36px}.empty-workout{min-height:420px}.volume-card{padding:29px}.week-card{padding:26px}.backup-layout{grid-template-columns:minmax(0,1fr) 330px}}
@media(max-width:1150px){.sidebar{width:204px;padding-inline:15px}.workspace{margin-left:204px;width:calc(100% - 204px);padding:34px 25px 23px}.brand{font-size:19px;gap:8px}.brand img{height:32px;width:32px}.brand span{display:none}.nav-item{font-size:14px;gap:11px}.journal-layout{grid-template-columns:minmax(0,1fr) 255px;gap:20px}.summary-column{gap:17px}.volume-card{padding:22px}.week-card{padding:19px}.week-chart{gap:9px}.exercise-card{padding:18px 15px}.set-grid{gap:7px;grid-template-columns:28px minmax(45px,1fr) minmax(45px,1fr) minmax(45px,.7fr) 25px}.exercise-title h3{font-size:16px}.date-heading h2{font-size:18px}.date-strip{padding:19px}.date-controls{gap:0}.history-layout{grid-template-columns:1fr}.calendar-grid{gap:9px}.calendar-day{min-height:52px}.backup-layout{grid-template-columns:minmax(0,1fr)}.backup-side{display:grid;grid-template-columns:1fr 1fr;gap:25px}.storage-info{padding:15px 7px}}
@media(max-width:900px) and (min-width:651px){.sidebar{width:78px;padding:30px 12px}.brand{font-size:0;justify-content:center;padding:0}.brand img{width:36px;height:36px}.sidebar-section{height:1px;font-size:0;margin:37px 8px 24px;background:var(--border)}.nav-item{justify-content:center;padding:0;min-height:49px;margin-bottom:12px}.nav-item>span{display:none}.sidebar-bottom .local-note,.sidebar-bottom .version{display:none}.install-link{justify-content:center;padding:12px 0;font-size:0;border:0}.install-link>.icon{height:22px;width:22px}.install-link>.icon:last-child{display:none}.workspace{width:calc(100% - 78px);margin-left:78px;padding:32px 22px 24px}.journal-layout{grid-template-columns:minmax(0,1fr) 225px;gap:18px}.volume-number strong{font-size:36px}.empty-workout h3{font-size:18px}.journal>.section-heading>.muted{display:none}.exercise-title h3{font-size:15px}.exercise-index{width:32px;height:38px;font-size:12px}.exercise-card-header{gap:9px}.exercise-card-header>.icon-button{width:30px}.set-grid{grid-template-columns:23px minmax(42px,1fr) minmax(42px,1fr) 26px;gap:7px}.set-volume,.set-volume-label{display:none}.set-labels>span:last-child{display:none}.exercise-card-footer{flex-wrap:wrap}.exercise-card{padding:16px 12px}.calendar-icon{display:none}.date-heading h2{font-size:17px;gap:8px}.date-controls .icon-button{width:31px}.history-stats{padding:22px;gap:17px}.history-stats>div+div{padding-left:20px}.history-stats strong{font-size:27px}}
@media(max-width:650px){.sidebar{display:none}.workspace{width:100%;margin:0;padding:28px 20px 102px}.page-header{margin-bottom:27px}.page-header h1{font-size:29px;margin-top:9px}.save-status{font-size:12px;padding-top:15px;gap:4px}.save-status>.icon{width:14px;height:14px}.date-strip{padding:16px 14px;margin-bottom:22px;border-radius:10px}.year-label{font-size:12px}.calendar-icon{display:none}.date-heading h2{font-size:16px;letter-spacing:-.6px;gap:7px}.today-badge{font-size:12px;padding:3px 5px}.date-controls .icon-button{width:29px}.date-picker{width:30px}.date-controls>.text-button{display:none}.date-controls .icon{width:18px;height:18px}.journal-layout{display:flex;flex-direction:column;gap:23px}.journal{width:100%;order:1}.summary-column{width:100%;display:contents}.volume-card{order:0;width:100%;border-radius:13px;padding:22px 23px;display:grid;grid-template-columns:1.3fr 1fr;column-gap:15px}.volume-card-top{grid-column:1/-1;font-size:12px;margin-bottom:17px}.volume-card-top>.icon{width:20px;height:20px}.volume-number{margin:0;gap:7px;grid-row:2;grid-column:1;min-width:0}.volume-number strong{font-size:37px;letter-spacing:-1.6px}.volume-number>span{font-size:16px}.volume-card>p{grid-column:1;grid-row:3;font-size:12px;margin-top:8px}.volume-divider{display:none}.volume-stats{grid-column:2;grid-row:2/4;align-self:center;gap:10px;border-left:1px solid var(--lime-line);padding-left:18px}.volume-stats>div{gap:8px}.volume-stats>div+div{padding-left:0;border:0}.volume-stats span{font-size:12px;white-space:nowrap}.volume-stats strong{font-size:23px}.volume-stats small{font-size:12px;margin-left:3px}.volume-formula{grid-column:1/-1;margin-top:18px;padding-top:12px;font-size:12px;text-align:left}.week-card{order:2;width:100%;border-radius:13px;padding:22px;margin-top:-5px}.week-chart{gap:20px;margin-top:20px}.bar-track{height:69px}.mini-note{display:none}.section-heading{margin-bottom:15px}.section-heading h2{font-size:18px}.empty-workout{min-height:345px;padding:29px 20px}.empty-workout h3{font-size:20px}.empty-workout p{font-size:14px}.empty-symbol{width:58px;height:58px;border-radius:16px;margin-bottom:22px}.empty-symbol>.icon{width:32px;height:32px}.empty-workout .primary-button{margin-top:22px}.record-tip{margin:17px 0 1px;align-items:flex-start}.record-tip>.icon{margin-top:2px}.exercise-card{padding:19px 15px;border-radius:12px}.exercise-card-header{gap:12px;margin-bottom:23px}.exercise-index{height:42px;width:37px;font-size:14px}.category-label{font-size:12px}.exercise-title h3{font-size:17px}.exercise-card-header>.icon-button{width:36px}.set-grid{grid-template-columns:28px minmax(50px,1fr) minmax(50px,1fr) minmax(44px,.7fr) 24px;gap:7px}.set-row input{height:45px}.set-volume{font-size:12px}.exercise-card-footer>span{font-size:12px}.exercise-card-footer strong{font-size:14px;margin:0 3px 0 5px}.exercise-card-footer .text-button{font-size:14px}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;z-index:20;background:#101318ed;backdrop-filter:blur(16px);border-top:1px solid var(--border);padding:9px 15px max(10px,env(safe-area-inset-bottom));justify-content:space-around}.mobile-nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;padding:4px 20px;color:var(--muted);min-width:83px;min-height:49px;font-size:12px}.mobile-nav button.active{color:var(--accent)}.mobile-nav .icon{width:22px;height:22px}.workspace-footer{margin-top:29px;padding-top:17px}.workspace-footer>span:last-child{display:none}.toast{bottom:95px;padding:13px 17px;font-size:14px}.history-stats{padding:20px 16px;gap:14px;margin-bottom:23px;grid-template-columns:1fr 1.2fr 1fr}.history-stats>div+div{padding-left:14px}.history-stats span{font-size:12px;line-height:1.6}.history-stats strong{font-size:24px;letter-spacing:-.8px}.history-stats small{font-size:12px;margin-left:3px}.history-stats>div{gap:9px}.calendar-panel{padding:19px 16px}.calendar-panel h2{font-size:19px}.calendar-grid{gap:5px}.calendar-day{min-height:44px}.calendar-legend{gap:10px}.history-empty{min-height:300px;padding:40px 20px 30px}.backup-intro{margin-bottom:25px}.backup-intro p{font-size:19px;line-height:1.6;margin-bottom:7px}.backup-intro>span{font-size:14px}.backup-layout{gap:22px}.panel{padding:22px 18px;border-radius:13px}.export-panel .section-heading h2{font-size:20px}.date-range{gap:8px;margin-top:20px}.date-range input{font-size:14px;padding:9px 7px}.range-shortcuts{gap:6px}.export-summary{padding:15px}.format-option{padding:15px 12px;gap:10px}.export-actions{gap:8px;flex-direction:column}.export-actions button{font-size:14px;min-height:47px}.backup-side{grid-template-columns:1fr;gap:6px}.restore-panel>p br{display:none}.storage-info{padding:22px 10px}.dialog-header h2{font-size:21px}dialog{padding:23px 19px;border-radius:16px;max-height:88dvh}.category-tabs{gap:5px}.category-tabs button{font-size:14px;padding:8px 12px;min-height:40px}.picker-list{max-height:45dvh}.picker-item{padding:14px 3px}.picker-item strong{font-size:16px}.mobile-only{display:block}}
@media(max-width:370px){.workspace{padding-left:14px;padding-right:14px}.date-strip{padding:14px 11px}.date-heading h2{font-size:14px;gap:5px}.volume-card{padding:21px 18px;column-gap:10px}.volume-number strong{font-size:30px}.volume-stats{padding-left:12px;gap:7px}.volume-stats strong{font-size:21px}.set-grid{grid-template-columns:24px minmax(43px,1fr) minmax(43px,1fr) 42px 23px;gap:6px}.exercise-title h3{font-size:15px}.exercise-card-footer{flex-wrap:wrap}.history-stats{gap:9px;padding:18px 12px}.history-stats>div+div{padding-left:9px}.history-stats strong{font-size:21px}.save-status{font-size:12px}.page-header .eyebrow{font-size:12px}}